
Yoga, the science of man, based on the ancient Indian wisdom and culture, is an art of living a healthy, balance, peaceful and contented life. Yoga, is being a total integrated system, studies in man in wholeness-Body, mind and spirit and is integrated to certain principles, ideas, values, attitude and a way of life for personal and social benefits. it is also necessary to understand that Yoga is not a substitute for action. Human effort is indispensable.
Yoga had recognised and accepted the importance of the mind and the subconscious over the total human personality much earlier than modern psychology did in its present from. Yoga is...