The Health Benefits of Vitamin E

by: Vincent The health benefits of vitamin E are well documented. Much has been written about the potential link between vitamin E and heart health. Similarly, an anecdotal association between libido and this vitamin has often been claimed. Scientists have confirmed vitamin E to be an effective fat soluble vitamin with antioxidant attributes. It is also to be found as a topical skin cream ingredient given credit for rejuvenative abilities. Usually, when vitamin E is referred to in dietary context alpha-tocopherol is the exact nutrient name although there are three other forms. It is found naturally in many foods including almonds, canola oil,...

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